Success is an Inside Job

Lots of little right actions can add up to the success we seek. But we first must remember success is an inside job. Whatever is going on inside is reflected back out on the outside.

So how can we achieve success? With our presence, energy and actions.

Your presence is your power. When you are in state of joy your presence lights up the world in and around you and that’s how you can elevate the world.

Your energy will be much different when you allow things to come to you. Look inward and be in a constant conversation with your inner truth. Ask and listen. Ask and listen. Repeat.

Your actions such as daily exercise, yoga, clean eating, meditating, doing what you love, hanging out with family, spending time with uplifting people, etc. are all good actions towards success.

When you feel you have fallen off the path know that you can choose again at any moment. You don’t have to wait for a new year, a new month, a new moon or Monday. You can start your path to success NOW.


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Roasted Vegetable Rice Bowl

Have you ever had a meal that you could just eat over and over again? Well this roasted vegetable rice bowl is it. Even non-vegans love this meal. And trust me you will probably want it for lunch and dinner for a week straight.

Which is exactly what happened to me and is why I’m sharing it with you because it’s that good! Below check out the photos and instructions on how to make this masterpiece.

Roasted Vegetable Rice Bowl


Roasted vegetable ingredients: kale, zucchini, squash, small red potatoes, carrots, cauliflower and broccoli.

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5 Minute Yoga at Your Desk

Taking a 5 minute break out of your busy day can totally change your mood and your productivity.

You might be a little happier, have more energy and reduce work-related stress when you incorporate these simple moves into your day.

It’s quick, simple and easy. Plus you can do it from your desk.

It’s so easy you don’t even have to get out of your chair!

So here’s a little ‘life hack’ that can totally change your day and the outcome of a potentially otherwise stressful situations.

Yoga You can Do at Work – You Deserve a 5 minute Break

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Going Within to Find Inner Peace

Lokah Samastah Sukhino Bhavantu

This is one of the first mantra/chant I ever memorized. I remember when I first heard this chant in a local yoga class.

I loved the vibration it left in the room after it was chanted several times. I immediately was curious, “What does this beautiful saying mean?”

In the Jivamukti yoga tradition it translates to “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

Let’s take a deeper look at each of these words and how you can find inner peace by blessing others not just yourself.


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Kale and Cranberry Salad

One of my favorite salads right now is this Kale and Cranberry Salad.

Made with fresh kale, dried cranberries, sunflower seeds, avocado, broccoli, golden raisins, fresh cilantro and homemade vinaigrette dressing.

Yes, I’m on the Kale Krazzze! Kale is the most popular green to eat these days.

And there’s a darn good reason. Kale is a super green that is low in calories, high in fiber and has ZERO fat.


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Open your Heart to Create Space

We have the power to think in ways that reflect and attract all the love in the world.

Such thinking is called enlightenment.

Enlightenment is not a process we work toward but a choice available to us in any instant.

Open the heart center to create fresh space for enlighten thinking to peek in.

“The LOVE I have for myself radiates out and attracts others, who also love themselves.” – Louise Hay


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