Yoga for Core Strength

Check out my latest yoga video on YouTube. In this short sequence you will tone your abdomen and strengthen your mid-line. Plus there are plenty of moves that will help you achieve those lean arms you are working for.

Sequence Breakdown

1. Begin in downward-facing dog, move forward to plank, lower chaturanga, inhale plank, lower (exhale) chaturanga, inhale plank, exhale downward-facing dog.

2. Lift right leg coming into 3-legged dog, bring knee to nose, lift leg back to 3-legged dog, bring knee to right elbow, lift leg back to 3-legged dog, bring knee to left elbow, lift leg back to 3-legged dog, lower right leg, downward-facing dog. Repeat on left side.

3. From downward-facing dog jump into a yogi squat, make your way into crow pose, hold 5 breathes in crow, come down to yogi squat, make your way into side crow (right side), try lifting your left leg, come down to tip toe pose. Repeat on left side.

Repeat this circuit 3 times everyday for ultimate results.

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