Open your Heart to Create Space

We have the power to think in ways that reflect and attract all the love in the world.

Such thinking is called enlightenment.

Enlightenment is not a process we work toward but a choice available to us in any instant.

Open the heart center to create fresh space for enlighten thinking to peek in.

“The LOVE I have for myself radiates out and attracts others, who also love themselves.” – Louise Hay


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5 Yoga Poses to Relieve a Seasonal Cold

Open your chest,  clean your passageways, and improve your circulation with these five yoga poses. These poses are held for 5-10 breathes depending on your own personal experience. Relax into these poses and notice how you feel before and after your practice. Help rid seasonal cold symptoms with yoga at home.

Bridge Pose (Setu Bandha Sarvangasana)


Bridge pose will open the heart center and release any built up mucas in the chest. All while increasing circulation to your upper torso. This pose is an effective way to send fresh blood to your head.

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