Taking a 5 minute break out of your busy day can totally change your mood and your productivity.
You might be a little happier, have more energy and reduce work-related stress when you incorporate these simple moves into your day.
It’s quick, simple and easy. Plus you can do it from your desk.
It’s so easy you don’t even have to get out of your chair!
So here’s a little ‘life hack’ that can totally change your day and the outcome of a potentially otherwise stressful situations.