Check out my latest yoga video on YouTube. In this short sequence you will tone your abdomen and strengthen your mid-line. Plus there are plenty of moves that will help you achieve those lean arms you are working for.
Open your chest, clean your passageways, and improve your circulation with these five yoga poses. These poses are held for 5-10 breathes depending on your own personal experience. Relax into these poses and notice how you feel before and after your practice. Help rid seasonal cold symptoms with yoga at home.
Bridge Pose (Setu Bandha Sarvangasana)
Bridge pose will open the heart center and release any built up mucas in the chest. All while increasing circulation to your upper torso. This pose is an effective way to send fresh blood to your head.